Energy Healing, Personal Growth, and Wellness

Energy Healing, Personal Growth, and Wellness

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A New Approach to the New Year: Intentions vs. Resolutions

January 21, 2026 • attention • balance • change • compassion • conscious • empowered • energy • gratitude • healing • intention • journey • mindfulness • personal growth • practice • ritual • transformation • well-being

Resolutions are often specific, rigid commitments that focus on achieving specific outcomes.

They are often framed as "fixing" something about ourselves or our lives.

Intentions, on the other hand, focus on how you want to feel, and the kind of person you want to be.

They are about directing our energy and attention toward desired ways of being rather than specific outcomes.

They're like a compass, rather than a destination - guiding our choices while allowing for multiple paths forward.

Read the full post here:

https://conta.cc/3ZqMNUY