MINDFUL MOMENTS
Change begins within:
one breath,
one intention,
one mindful moment at a time.
Meditation is the Zen your mind-body needs.
Mindfulness Meditation is a research-proven way to reduce stress, improve memory, sleep better, and increase focus.
Psychologists have found that Mindfulness Meditation changes our brain and biology in positive ways, improving mental and physical health.
Learn short "mini-meditations" that help you reconnect to the present moment and shift your energy during a busy day.
Think of it as a reset button for your nervous system.
Weekly Groups
Join us for meditation and community in
"Jen's Zen Den"
SPACE IS LIMITED.
REGISTRATION IS REQUIRED.
(Reserve your seat at the bottom of this page.)
In-person group meditation offers benefits including connection, shared energy, and an environment that enhances the overall experience.
Classes provide instruction and support through wisdom teachings and practices that cultivate compassion, inner peace, and mindful awareness.
Beginners and experienced practitioners welcome.
Sundays
3:00pm - 4:00pm Pacific Time
Class fee is by donation.
Please pay what you can to support this community outreach program.
Donations in any amount are accepted with a deep bow of gratitude.
From my Anahata (Sanskrit: अनाहत) heart chakra ... to yours ...
Namaste 🙏 Jen
Zen Living Arts
Center for Energy Healing & Wellness
aka
"Jen's Zen Den"
A SANCTUARY TO RENEW MIND, BODY, AND SPIRIT
Reserve Your Seat
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