In our daily lives, it's so easy to forget the power of a little love and kindness - especially toward ourselves.
Loving-Kindness Meditation (LKM) is all about sending good vibes to yourself and the people around you. You can think of it like a mental hug you give to yourself and then share with others.
Whether you're dealing with stress, seeking emotional balance, or striving for a more harmonious life, Loving-Kindness Meditation can be a highly effective tool in your self-care toolbox.
