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awareness •
balance •
breathe •
meditation •
mindfulness •
peace •
wellness •
zen

One of the biggest blocks that keeps people from starting a meditation practice is the feeling that there's never enough time.
But meditation doesn't have to be another task on your to-do list ... it can be seamlessly woven into your everyday moments.
It starts with giving your mental health the attention and presence it deserves.
Read the full post here:
https://conta.cc/4lYauxg
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