For most of us, mindful moments are often unexpected, maybe while walking on a mountain trail on a crisp autumn day, or being so focused in work or play that you are not thinking about the past or future, or connecting with someone in a way that makes it seem like time is standing still.
This state of being alive and whole in the present moment is always available, but it typically eludes us, especially in times of difficulty or external pressures.
Boost your well-being with this fun and easy mini mindfulness exercise.
