Blog — zen
The Sound of Silence
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Often in our hectic lives, we forget to stop and use our powerful inner resource - silence - to bring calm in the chaos.
This Present Moment
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Boost your well-being with this fun and easy mini mindfulness exercise.
Loving-Kindness Meditation
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Whether you're dealing with stress, seeking emotional balance, or striving for a more harmonious life, Loving-Kindness Meditation can be a highly effective tool in your self-care toolbox.
Breathe In ~ Breathe Out
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Learn how to calm anxiety with this simple breathing exercise.
Zen Living
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